Return To Self: Private Yin Experience
An intimate, in-home space to release tension, regulate your nervous system, and finally feel safe in your body again.
For the woman who is tired of living in survival mode—and ready to soften.
You’ve been holding it all together for a long time.
You push through.
You keep going.
You tell yourself you’ll slow down later.
But your body is starting to speak louder.
Tension that won’t release.
Exhaustion that doesn’t go away.
A constant feeling of being “on.”
Maybe even pain.
And no matter how much you try to rest…
you can’t fully relax.
This isn’t because you’re doing something wrong.
Your body has been living in survival mode.
When your nervous system doesn’t feel safe, your body stays in patterns of:
Which can show up as:
And healing doesn’t happen in that state.
Your body doesn’t need more force.
It needs a space where it can finally feel safe enough to soften.
This is that space
Return To Self: Private Yin Experience is a small, in-home yin series designed to help your body release what it’s been holding—gently and safely.
This is not a typical yoga class.
There’s no pressure to perform.
No pushing.
No expectation to “keep up.”
Just a quiet, supportive space where your body can finally exhale.
WHAT YOU’LL EXPERIENCE:
Inside this space, you’ll be guided through:
Over time, this can support:
WHO THIS IS FOR:
This is for you if:
You don’t need to be flexible.
You don’t need experience with yoga.
You don’t need to have it all together.
You just need to be willing to slow down.
WHY THIS IS DIFFERENT
Most spaces focus on doing more.
This space is about doing less… safely.
It’s intentionally:
So your body can begin to trust, soften, and shift.
Julie Jamison
I know what it’s like to live in a body that won’t relax.
To feel like you’re always holding something.
Always pushing.
Always trying to fix what feels wrong.
I tried everything to heal.
But the real shift didn’t happen until I stopped forcing my body…
and started supporting my nervous system.
That’s what I guide you through here.
The Details:
Return To Self: Private Yin Experience
Date: Fri, May 22nd
Location: Private residence in Orange, NJ (details shared after booking)
Small group: Limited to a few women
Duration: 75 minutes (begins at 11a)
Spots are intentionally limited to preserve the depth and safety of the space.
be ready to soften, release, and feel held.
$55
faqs
WHEN AND WHERE WILL THE session BE?
Our 1st in person session will take place on Fri, 5/22 from 11a - 12:15p in Orange, NJ (exact address to be provided upon checkout).
What will I need to bring to the session?
After securing your spot, you’ll receive an email from me with a breakdown of what you'll need to bring to class, but for the most part, all that you'll need is a yoga mat or blanket.
A couple of yoga mats will be available for use, but they will be provided on a first come, first serve basis.
What if I’m dealing with pain or an injury?
This space is designed to be supportive and non-forceful. You’re always encouraged to listen to your body. To always play it safe please make sure you get clearance from your doctor prior to booking this session.
Do I need yoga experience?
No. This is a gentle and beginner-friendly session.
I feel nervous about coming into someone’s home
That’s completely valid. This is a small, quiet, and intentionally held space designed to feel safe and supportive from the moment you arrive.