honoring your light & Reclaiming Your Personal Power
A Sacred 3 hour Wellness Experience for Women Ready to Come Home to Themselves
There comes a moment when you realize you've spent so much time caring for everyone else, meeting expectations, and pushing through life that you've lost connection with the most important person in the room—you.
The woman beneath the responsibilities.
The woman beneath the perfectionism.
The woman beneath the survival mode.
Honor Your Light & Reclaim Your Power is an intimate in-person wellness experience designed to help you slow down, reconnect with your inner wisdom, and remember the strength that has always lived within you.
Through breath, reflection, storytelling, ritual, and community, you'll be guided on a journey back to yourself.
Spots are limited–book now
This Experience Is For You If...
During This Experience You'll Enjoy:
Breathwork for Release & Renewal
Use intentional breath practices to calm the nervous system, release stored tension, and create space for clarity and healing.
Yin Yoga for Deep Rest & Reconnection
Through gentle, long-held postures, you'll be invited to slow down, soften, and reconnect with your body. This meditative practice encourages nervous system regulation, emotional release, and the opportunity to listen to the wisdom within.
Essential Oil Meditation
Immerse yourself in a sensory meditation experience designed to help you become present, grounded, and connected to your inner light.
Guided Storytelling & Reflective Journaling
Explore the stories you've been carrying and uncover the wisdom, resilience, and power within your own journey. Through guided prompts and reflection, you'll create space for greater self-awareness and self-trust.
Talk Circle & Group Reflection
Experience the healing power of being seen, heard, and supported in a safe and nurturing community of women. Share what feels authentic and witness the stories of others without judgment.
Herbal Teas & Botanical Skin Ritual
Nourish yourself through intentional self-care practices that engage the senses and invite softness, presence, and restoration.
What You'll Leave With:
✨ A deeper connection to your authentic self
✨ Greater clarity around what you're ready to release and reclaim
✨ Practical tools for self-reflection and nervous system regulation
✨ A renewed sense of confidence, empowerment, and self-trust
✨ Meaningful connection with like-minded women
✨ A reminder that your light has never left you—it simply needed space to shine again
Imagine Feeling:
This isn't about becoming someone new.
It's about remembering who you've always been.
Event Details:
Date:
Sat, July 25, 2026
Time:
3 Hours (begins at 11a)
Location:
Orange, NJ (details shared after booking)
Investment: $150
Join us & Reclaim Your personal power
$150
Space is intentionally limited to create an intimate and supportive experience for every participant.
faq
when & where will the event be?
The event will take place on Sat, 7/25/26 from 11a - 2p in Orange, NJ (address to be provided upon checkout)
WHAT WILL I NEED TO BRING TO THE SESSION?
After securing your spot, you'll receive an email with a breakdown of what you'll need to bring to the event, but for the most part, all that you'll need is a yoga mat, journal, and a blanket if you have sensitive knees.
A couple of yoga mats will be available for use, but they will be provided on a first come first serve basis .
WHAT If I'M DEALING WItH PAIN OR AN injury?
This space is designed to be supportive and non-forceful. You're always encouraged to listen to your body and to always play it safe. Please make sure you get clearance from your doctor prior to booking this event.
do i need yoga experience?
No. This is a gentle and beginner-friendly session.
what will i get out of this event?
The event is designed to increase self-awareness, emotional regulation, embodiment, and integration through mindfulness, movement, reflecion, and community.
meet your hosts:
Dr. Diedre Williams, DSW, LCSW
Licensed Clinical Social Worker & Owner of Dear Diary Psychotherapy
I'm a therapist, wellness advocate, and embodied healing guide passionate about helping individuals reclaim their power and restore their well-being.
With over a decade of experience supporting mental, emotional, and holistic wellness, I create spaces where you can feel seen, supported, and empowered to live in alignment with your purpose.
My approach blends clinical expertise with soulful practices that honor the mind, body, and spirit.
www.animabotaniclaapothecary.com
meet your hosts:
Julie Jamison
Certified Yin Yoga Teacher & Embodied Healing Coach
I'm passionate about helping you come home to yourself - gently, slowly, and with compassion.
After years of living in a world that glorifies hustle and productivity, I found myself disconnected from my body and constantly in survival mode.
After having 2 surgeries in under a year. I was forced to slow down and Yin Yoga became my sanctuary - a space to breathe, to listen, and to remember that rest is not weakness; it's wisdom.
www.julieajamison.com
Your light deserves to be honored.
Your voice deserves to be heard.
Your power deserves to be reclaimed.
Join us for an afternoon of reflection, restoration, and reconnection as we gather in community and remember the wisdom that already lives within.